This simple yet delicious Grilled BBQ Chicken Breast Recipe is perfect for summer meals, offering a quick preparation time and versatile seasoning adjustments. The recipe involves marinating chicken breasts in a mixture of BBQ sauce, olive oil, garlic, and herbs, then grilling them until cooked through with a glistening, caramelized finish. With under 30 minutes of prep time and easy steps, it's ideal for weeknight meals or outdoor gatherings, ensuring juicy, flavorful results every time.
Grilled BBQ Chicken Breast Recipe: A Quick and Delicious Dinner Option
Looking for a tasty, yet time-efficient dinner idea? This grilled BBQ chicken breast recipe is ready in under 30 minutes! With a simple combination of ingredients, you can create a mouthwatering meal that’s sure to impress. The key lies in the marinade, which infuses the chicken with flavor, and a homemade BBQ sauce that adds a sticky, sweet finish. Follow our step-by-step guide for a stress-free, delicious culinary experience.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1/4 cup BBQ sauce (store-bought or homemade)
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
- Ingredients for BBQ Chicken Breast
- – List of necessary ingredients with measurements.
- Marinating the Chicken Breasts
- – Step-by-step process of marinating, including tips and time requirements.
- Preparation and Cooking
- – Details on preparing the grill, arranging the chicken breasts, and cooking instructions.
Ingredients for BBQ Chicken Breast
When crafting a grilled BBQ chicken breast recipe, simplicity meets deliciousness. The key ingredients include chicken breasts, BBQ sauce (store-bought or homemade), olive oil, salt, and pepper. For an extra touch, add garlic powder and paprika to enhance the flavors. These staples create a balanced blend that caters to both seasoned chefs and novice cooks alike, ensuring every bite is mouthwatering.
The beauty of this recipe lies in its versatility; it’s easy to adjust seasoning and sauce quantities according to personal taste preferences. Whether you’re cooking for a quick weeknight meal or an outdoor gathering, preparing this Grilled BBQ Chicken Breast takes less than thirty minutes, making it a convenient and satisfying option for any occasion.
– List of necessary ingredients with measurements.
Ingredients:
– 4 boneless, skinless chicken breasts (about 6 ounces each)
– 1/4 cup BBQ sauce (your favorite brand or a homemade version)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and freshly ground black pepper, to taste
– 1 lemon, cut into wedges (for serving)
Preparation:
In a small bowl, whisk together BBQ sauce, olive oil, soy sauce, garlic, and oregano. Season the chicken breasts with salt and pepper on both sides. Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 5-7 minutes per side, or until cooked through and nicely browned. Brush the BBQ sauce mixture over the chicken during the last few minutes of cooking to ensure it’s glistening and slightly caramelized. Serve with lemon wedges on the side.
Marinating the Chicken Breasts
Marinating is a key step in enhancing the flavor and tenderness of grilled BBQ chicken breasts. It involves submerging the meat in a mixture of oil, vinegar, spices, and herbs for an extended period to infuse it with rich, smoky aromas. This process not only adds depth but also helps break down the protein structure, making the chicken more succulent and easier to cook evenly.
For a quick and effective marinade, combine olive oil, apple cider vinegar, garlic powder, paprika, salt, and pepper. Let the chicken breasts soak in this mixture for at least 15 minutes, but no more than 30, to ensure they’re well-saturated. This simple yet flavorful combination will transform your grilled BBQ chicken breast recipe into a mouthwatering dish ready in under thirty minutes.
– Step-by-step process of marinating, including tips and time requirements.
To create juicy and flavorful Grilled BBQ Chicken Breast, start by preparing a marinade that will transform your chicken in just 30 minutes or less. Begin by combining your favorite BBQ sauce with olive oil, garlic, salt, and pepper in a shallow dish. This mixture should be enough to coat the chicken breasts evenly. Place the chicken breasts into the marinade, ensuring every side is fully covered. Let them soak for 15-20 minutes at room temperature for a quick infusion of flavor.
For best results, consider turning the chicken breast halfway through the marination process to ensure even coverage. If you have more time (up to 4 hours), refrigerate the dish to allow the flavors to meld and penetrate the meat. Before grilling, remove the chicken from the marinade, allowing any excess to drip off, ensuring a non-sappy finish on your BBQ chicken breast.
Preparation and Cooking
Preparation and Cooking:
To craft your perfect Grilled BBQ Chicken Breast, start by preheating your grill to medium-high heat. This ensures an even sear and cook-through. While the grill heats up, prepare your chicken breasts by patting them dry with a paper towel. Season both sides generously with salt and pepper for a solid flavor base. Marinating is optional but recommended; a simple mixture of BBQ sauce, olive oil, garlic, and herbs can enhance the meat’s tenderness and aroma.
Place the seasoned or marinated chicken on the grill, cooking for about 5-7 minutes per side, depending on thickness. This initial sear creates a delicious crust while locking in juices. Brush the top with more BBQ sauce during the last few minutes of cooking to infuse flavor and ensure a glistening finish. Remember, consistency is key; monitor the temperature using a meat thermometer for guaranteed doneness without overcooking.
– Details on preparing the grill, arranging the chicken breasts, and cooking instructions.
To prepare your grilled BBQ chicken breast, start by preheating your grill to medium-high heat. This ensures even cooking and a delightful crispy exterior. Place the chicken breasts on the grill, ensuring they are arranged in a single layer to allow for even exposure to the heat. Grill each side for approximately 5-7 minutes, or until nicely browned and cooked through. While grilling, brush both sides of the chicken with your favorite BBQ sauce for added flavor.
Keep an eye on the meat to avoid overcooking; it’s best to cook the breasts until they reach an internal temperature of about 165°F (74°C). Once cooked, remove them from the grill and let them rest for a few minutes before slicing. This resting period allows the juices to redistribute, ensuring your BBQ chicken breast is tender and juicy every time.